The Attitude of Gratitude

The attitude of being grateful for every moment of every day is a key secret to living a healthy light. When thanked of life, all the blessings we receive as well as for the challenges of life, flooding your body with the powerful healing energy. You are enveloped in grace and life becomes rich.

With new break throughs in neuroscience, scientists are now showing the benefits of being thankful. For example, when you feel a immense love and gratitude in your heart before your meal, your brain releases digestive enzymes in saliva that helps break down faster food. This is a simple thing you can do to help you on your way to live a happy, healthy life.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. "- Albert Einstein

Being thankful is a choice. Every moment of the day, you have the option of each point of view of the events before that in a positive or negative. How you choose to go determines the level of health and especially welbeing you experience. Can or choose to be grateful, that brings positive feelings, an optimistic view, increasing serotonin levels, stimulates the immune system, and only feels well or you can choose to be sad, angry or mad that makes your blood pressure rise, low serotonin levels, and cortisol levels rise.

To put it simply:
Negative thoughts angry equals poor health.
Positive thoughts appreciated as good health.

What to choose?

Of course, choosing a good health. But can it really be healthy and grateful all the time? Of course! Its takes practice, determination and a good sense of humor, but you can do. (And it's soooo worth the investment.)

"Gratitude can transform common days of thanks, turn routine jobs into joy, and common exchange opportunities into blessings. "- William Arthur Ward

In a recent study in the University California, researchers found that people who scored 5 things they were grateful for that happened to them during the day, were healthier, happier, and slept better than the group that wrote a 5 discomfort you experienced during the day. In another study, researchers at the University of Connecticut, found that gratitude may have a protective effect against heart attacks. The study of people who had suffered a heart attack, researchers found that those patients they saw the benefits and profits of your heart attack, as more and more appreciative of life, experienced a lower risk of suffering another heart attack.

So again …. What to choose?
Gratitude of course!

So what do I enter and remain in a state of gratitude? Its easy and fun!

Here are some ways proved to be of great help in getting a sense of gratitude:

1. Count your blessings ~ Keeping a Gratitude Journal
At the end of the day before going to sleep, write in your gratitude journal at least 5 things you are grateful. Write down all the reasons for "Thank you". By doing this you will sleep deeply and enriched with the positive feelings it has created. My friends and customers who always report results amazing. Do it for 21 days to see for yourself.

2. Breathe in gratitude
Sit comfortably with eyes closed, take a few deep breaths few times. Focus on the feeling of being grateful. To help with this, think of something that you really appreciate about life. It can be a friend of nature, an animal company, something good that happened that day, anything that makes you feel grateful in his heart. Then relax and breathe naturally. Now inhalation mentally say the words "Thank you. Then, on the exhale, mentally say "thank you. Do this for 5 minutes. You'll feel very relaxed and positive feelings. Sitting breath for 5 minutes every day "thank you" will raise and make his life awesome. (not like to say to yourself "My life is amazing!"?)

3. Be thankful for your body ~ Give it reflexology and massage
When thanked for life, you become very grateful for the gift of his body. When you are grateful for your body, you are taking positive action to do things to make you feel better, stronger and healthier. Given weekly massages, reflexology, and chiropractic treatments is a great way to help your body to become and stay healthy. Take a weekly rest period is your body "I love and appreciation." By doing this, your body will reward you with great health enormously.

4. Say "Thank you" often (and not expecting anything in return)
One of the sweetest phrases that can pass through their lips is "thank you. When you says "thank you" often for the things you appreciate, your whole being is filled with happiness and positive vibrations. These positive vibrations, not only the elevation, but also raise a person who tells you to. Saying "thanks" for the things you really appreciate the universe says, especially to people who share that I love what was given and are open to receive more if. When you say "thank you" with sincerity of their hearts, people feel their joy and I want to give more.

Gratitude is pure alchemy.
With love, pain and suffering is transformed into sweetness and beauty. It's like leaving an alkaline solution in acidic water. Than the water returns to its natural state. Gratitude returns to its natural state. That simple.

That is always appreciated and live an amazing, healthy and happy life.

Thanks for reading this.

Sincerely,

Eric Huffman

Eric Huffman trained extensively in Tokyo, Japan with master foot reflex sensei, Ando Haruki. Eric offers private Japanese Foot Reflexology sessions in Chicago. At his healing center Eric offers a variety of classes on Japanese Foot Reflexology, meditation, yoga, qi gong, and Qi Awakening breathing workshops. For More Info visit http://www.healingsamurai.net.

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